If you ‘focus’ on any unpleasant past experience in this very moment; then by way of your attention, you will re-experience this past memory as if it were occurring RIGHT NOW!
Because we have yet to realize that our attention determines exactly where we live—we constantly relive and re-experience our past memories in the present moment.
As a conscious Soul if you never ever discern how to control YOUR attention; then you will never ever gain full control of your life.
